10 foods that may impact your risks from heart disease, stroke, and type 2...
Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2...
Recipe: Chickpea Tikki
Chickpea Tikki is a good snacking option for vegetarians
Ingredients: ( For one serving )
Boiled Chickpea: 30gm
Poha powder: 10gm
Minced Garlic: 1 gloves
Oil: 10ml (2 teaspoon)
Cumin seeds: 1 pinch
Black pepper: 1 pinch
Lemon juice: 5ml (1 teaspoon)
Salt to...
Should you take vitamins as a preventive measure?
Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins:
Simple multivitamins are probably not required by most adults who eat a balanced...
Recipe: Roasted Puffed Rice Snack
Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly - 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1....
Recipe: Saute paneer with veggies
Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner
Ingredients: ( One serving )
100 gm Paneer100 gm vegetables (capsicum,...
Sources of sugar in food
Sugar is present in several food products and sometimes food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added...
Diabetes and non nutritive Sweeteners
Use of non-nutritive sweeteners does not appear to have a significant effect on glycemic management but they can reduce overall calorie and carbohydrate intake.
There is a mixed evidence from systematic reviews and meta-analysis for...