Diabetes

The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness. The benefits of Exercises for a Diabetic are: Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...

Diabetes is a complex metabolic disorder that affects millions of people worldwide, and women face unique challenges in managing their health when living with diabetes. We explore the relationship between women's health and diabetes, highlighting specific considerations, risks, and strategies for promoting well-being in women with diabetes. Hormonal Influences and Diabetes: Hormonal changes throughout a woman's life can have a significant...

Diabetes is associated with the development of non-alcoholic fatty liver disease (NAFLD) including its more severe manifestations of non-alcoholic steatohepatitis, liver fibrosis, cirrhosis, and hepatocellular carcinoma. Elevation of hepatic transaminases i.e., SGOT & SGPT enzymes are associated with higher BMI, waist circumference, high triglyceride levels and low HDL cholesterol levels. To assess the damage  due to the fatty liver disease ,one...

Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. A decrease in the production of insulin, and resistance...

Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing. Here are some specific skin problems that people with diabetes may experience: Dry skin: High blood...

Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate. The frequency of blood sugar charting is  at least five times a day in majority of patients and a sixth time in some individual in special cases. One should do the charting and in a fasting...

Pregnancy is a transformative and joyous journey for women, but it can also present unique challenges, particularly for those with diabetes. Balancing the demands of diabetes management while nurturing a healthy pregnancy requires careful planning, collaboration with healthcare professionals, and a deep understanding of the interplay between pregnancy and diabetes. In this blog, we will explore the intricacies of...

Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing. Here are some specific skin problems that people with diabetes may experience: Dry skin: High blood...

Polycystic ovary syndrome (PCOS) and diabetes are two distinct health conditions that affect millions of women worldwide. While PCOS is primarily associated with reproductive and hormonal imbalances, diabetes is characterized by abnormal blood glucose levels. However, recent research has uncovered a strong connection between these two conditions, highlighting the need for a comprehensive understanding of their interplay. We will...

Eggless Chocolate Cake is a tasty treat made of healthy ingredients like oats, dates, curd. People with Diabetes who have HbA1c less than 7 can enjoy this.  Serving size: 6 Date -1/2 cup (8-10 Dates) Hot milk for soaking – 1 +1/4 cup for soaking  Oil -1/4 cup Curd/Yoghurt – ¼ cupOats flour -1 cupBaking powder-1/2 tsp Baking soda -1/4 tsp Non sweetened Cocoa powder -2 tbsp Salt-pinch...

Urinary Tract Infections (UTIs) are a common medical issue affecting millions of people worldwide. They occur when bacteria or other pathogens enter the urinary system and multiply, leading to uncomfortable symptoms such as frequent urination, burning sensation, and lower abdominal pain. While UTIs can affect anyone, individuals with diabetes are at a higher risk of developing these infections. In...

Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...

Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber. Ingredients: Quinoa – 60 gm uncooked   Chick pea – 30 gm uncooked Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm Lime Juice – 1 spoon Green Coriander – 1/2 spoon chopped coriander Mint leaves -1-2 leaves Olive...

Rheumatoid arthritis (RA) and diabetes are two chronic conditions that can significantly impact an individual's quality of life. The coexistence of these conditions presents a unique challenge, as they can influence each other's progression and management. Rheumatoid arthritis, an autoimmune disorder affecting the joints, and diabetes, a metabolic disorder affecting blood sugar control, require careful attention and proactive management....

Gout and diabetes are distinct health conditions, but they often go hand in hand. If you have one of these conditions, your likelihood of developing the other increases. Gout is a form of arthritis characterized by the accumulation of uric acid in the blood, leading to joint pain, particularly in the big toe. On the other hand, Type 2...

Use of non-nutritive sweeteners does not appear to have a significant effect on glycemic management but they can reduce overall calorie and carbohydrate intake. There is a mixed evidence from systematic reviews and meta-analysis for non-nutritive sweeteners use with regard to weight management, with some finding benefit in weight loss while others are suggested weight gain so it is a...

Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. A decrease in the production of insulin, and resistance...

Taking a blood pressure reading is common these days, whether in your home of getting it measured in a clinic. It is important to measure your reading correctly as there can be a difference of as high as 10% based on way of measuring.  This difference can lead to incorrect decisions about your medication plan. There are guidelines on the...

In today's fast-paced world, stress has become an inherent part of our lives. While occasional stress is a natural response to life's challenges, chronic or prolonged stress can have a significant impact on our health, particularly for individuals living with diabetes. The intricate relationship between stress and diabetes is a topic of growing interest and research. The impact of...

Potassium and high blood pressure Potassium regulates the heartbeat and ensures proper function of the muscles and nerves. It is vital for synthesizing protein and metabolizing carbohydrates.  The diet of our ancestors included significant component of potassium but sodium has replaced it in modern diet. Higher use of sodium instead of potassium is one of the key drivers of high blood...