admin

In today's fast-paced world, stress has become an inherent part of our lives. While occasional stress is a natural response to life's challenges, chronic or prolonged stress can have a significant impact on our health, particularly for individuals living with diabetes. The intricate relationship between stress and diabetes is a topic of growing interest and research. The impact of...

Gout and diabetes are distinct health conditions, but they often go hand in hand. If you have one of these conditions, your likelihood of developing the other increases. Gout is a form of arthritis characterized by the accumulation of uric acid in the blood, leading to joint pain, particularly in the big toe. On the other hand, Type 2...

Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner Ingredients: ( One serving ) 100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper Steps : 1.Heat 1 tbsp butter in a pan on low heat....

Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber. Ingredients: Quinoa – 60 gm uncooked   Chick pea – 30 gm uncooked Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm Lime Juice – 1 spoon Green Coriander – 1/2 spoon chopped coriander Mint leaves -1-2 leaves Olive...

It causes involvement of the eye in terms of retinopathy which can cause blindness, early onset of glaucoma or cataracts. Diabetic retinopathy of the proliferative type, glaucoma and premature Senile cataract are all detrimental to the vision of a diabetes with poor control. Diabetic retinopathy is a highly specific vascular complications of type 1 and type 2 diabetes with prevalence strongly...

Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes. Type 1 diabetes is associated with osteoporosis but in type 2 diabetes, and increased risk of a fracture is seen  despite higher bone mineral density (BMD). Providers should assess fracture history...

Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency . This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...

Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity. Intermittent fasting is not a diet, but rather a pattern of eating. There are...

When we talk about diabetes, we usually think about its effects on blood sugar regulation and various organs like the pancreas and kidneys. However, diabetes can also impact other parts of the body that we often overlook, such as the nose. In this blog, we will explore the connection between diabetes and nasal health, including potential effects on the...

The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years for its potential health benefits. Originally developed as a therapeutic approach for epilepsy, the keto diet has also shown promise in managing other health conditions, including type 2 diabetes. We will explore the ketogenic diet in the context of diabetes, its effects...

Use of non-nutritive sweeteners does not appear to have a significant effect on glycemic management but they can reduce overall calorie and carbohydrate intake. There is a mixed evidence from systematic reviews and meta-analysis for non-nutritive sweeteners use with regard to weight management, with some finding benefit in weight loss while others are suggested weight gain so it is a...

Eggless Chocolate Cake is a tasty treat made of healthy ingredients like oats, dates, curd. People with Diabetes who have HbA1c less than 7 can enjoy this.  Serving size: 6 Date -1/2 cup (8-10 Dates) Hot milk for soaking – 1 +1/4 cup for soaking  Oil -1/4 cup Curd/Yoghurt – ¼ cupOats flour -1 cupBaking powder-1/2 tsp Baking soda -1/4 tsp Non sweetened Cocoa powder -2 tbsp Salt-pinch...

Polycystic ovary syndrome (PCOS) and diabetes are two distinct health conditions that affect millions of women worldwide. While PCOS is primarily associated with reproductive and hormonal imbalances, diabetes is characterized by abnormal blood glucose levels. However, recent research has uncovered a strong connection between these two conditions, highlighting the need for a comprehensive understanding of their interplay. We will...

Urinary Tract Infections (UTIs) are a common medical issue affecting millions of people worldwide. They occur when bacteria or other pathogens enter the urinary system and multiply, leading to uncomfortable symptoms such as frequent urination, burning sensation, and lower abdominal pain. While UTIs can affect anyone, individuals with diabetes are at a higher risk of developing these infections. In...

Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes. Type 1 diabetes is associated with osteoporosis but in type 2 diabetes, and increased risk of a fracture is seen  despite higher bone mineral density (BMD). Providers should assess fracture history...

People with diabetes who smoke and people with diabetes exposed to secondhand smoke have a heightened risk of cardiovascular disease, premature deaths, microvascular  complications, and worse glycemic control when compared to those who do not smoke. Smoking may have a role in development of type 2 diabetes also. A routine and total assessment of tobacco use is essential to prevent smoking...

Moderate alcohol intake does not have major detrimental effect on long-term blood glucose management in diabetic patients. Risks associated with alcohol consumption include hypoglycemia and / or delayed hypoglycemia (particularly for those using insulin or secretagogue therapy i.e., sulfonylureas (brand names: Amaryl, Diamicron, Cyblex, Glimer…..). Also there is a resultant Weight gain, and hyperglycemia as a result of intake of excessive...

Ingredients: Puffed Rice- 1 Cup (14 gm) Soaked Chana Dal- 1 Tea spoon (6 gm) Peanuts-3 Tea spoons (15 gm) Onion -20 gm Tomato-20 gm Dry Red Chilly - 1 Piece (broken into two) Turmeric powder – One Pinch Salt- ½ Teaspoon Recipe: 1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown 2. Add Dry Red Chilly, a pinch of Turmeric and...

Are patients with heart disease, diabetes or hypertension at increased risk to get coronavirus infection? No, people with hypertension, diabetes or heart diseases are at no greater risk of getting the infection than anyone else. Among people with above diseases, is there an increased risk of severe illness or complications once infected? The majority (80%) of people diagnosed with COVID-19 will have...

Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins: Simple multivitamins are probably not required by most adults who eat a balanced diet and get regular sun exposure. Multivitamins may be actually be harmful in some people and these supplements should be taken on doctors recommendations. To ensure...