Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes. Type 1 diabetes is associated with osteoporosis but in type 2 diabetes, and increased risk of a fracture is seen  despite higher bone mineral density (BMD). Providers should assess fracture history...

Mango Smoothie is a tasty and healthy summer time treat for mango lovers. Serving Size: 1 Ingredients: Chia seeds – 2 tea spoon Chia seeds Oats – 1 table spoon Milk /Yoghurt - 150 ml Or 100 gms yoghurt  For toppings – Mixed seed ,nuts and mango cubes Recepie : 1 . Take milk ,oats and mango cubes , blend it together in a blender to make...

Diabetes is a complex metabolic condition that affects various systems in the body, including oral health. The interplay between diabetes and oral health is a topic of increasing importance, as research continues to uncover the significant impact diabetes can have on the mouth, teeth, and gums. In this blog, we will explore the connection between diabetes and oral health,...

Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing. Here are some specific skin problems that people with diabetes may experience: Dry skin: High blood...

Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes. Common ear issues in Diabetes: Hearing loss: One of the most common complications...

Diabetes is a complex metabolic disorder that affects millions of people worldwide, and women face unique challenges in managing their health when living with diabetes. We explore the relationship between women's health and diabetes, highlighting specific considerations, risks, and strategies for promoting well-being in women with diabetes. Hormonal Influences and Diabetes: Hormonal changes throughout a woman's life can have a significant...

Rheumatoid arthritis (RA) and diabetes are two chronic conditions that can significantly impact an individual's quality of life. The coexistence of these conditions presents a unique challenge, as they can influence each other's progression and management. Rheumatoid arthritis, an autoimmune disorder affecting the joints, and diabetes, a metabolic disorder affecting blood sugar control, require careful attention and proactive management....

Insulin is a hormone that regulates various processes in the body. Insulin resistance occurs when cells in your muscles, fat, and liver do not respond well to insulin i.e. becomes resistant to it and are unable to easily absorb glucose from your blood. As a result, your pancreas produces more insulin so as to cope up for your body...

Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity. Intermittent fasting is not a diet, but rather a pattern of eating. There are...

Mango Smoothie is a tasty and healthy summer time treat for mango lovers. Serving Size: 1 Ingredients: Chia seeds – 2 tea spoon Chia seeds Oats – 1 table spoon Milk /Yoghurt - 150 ml Or 100 gms yoghurt  For toppings – Mixed seed ,nuts and mango cubes Recepie : 1 . Take milk ,oats and mango cubes , blend it together in a blender to make...

Sugar is present in several food products and sometimes  food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added not just to impart sweetness. It’s also used to extend shelf life and adjust attributes like the texture, body, color, and browning capability of food. You...

Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations. Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit. Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases Assess current symptoms of neuropathy that is pain,...

Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While exercise is helpful, one has to be cautious before creating an exercise plan if the person has existing diabetes. The exercise plan can be created in...

Diabetes is associated with the development of non-alcoholic fatty liver disease (NAFLD) including its more severe manifestations of non-alcoholic steatohepatitis, liver fibrosis, cirrhosis, and hepatocellular carcinoma. Elevation of hepatic transaminases i.e., SGOT & SGPT enzymes are associated with higher BMI, waist circumference, high triglyceride levels and low HDL cholesterol levels. To assess the damage  due to the fatty liver disease ,one...

When discussing diabetes, the focus is often on blood sugar management, cardiovascular health, and the potential complications affecting major organs. However, the impact of diabetes on nail health is a lesser-known aspect that deserves attention. You need to know how diabetes impacts nail health, including common nail-related issues, potential causes, and practical tips for maintaining healthy nails while managing...

Chickpea Tikki is a good snacking option for vegetarians Ingredients: ( For one serving ) Boiled Chickpea: 30gm Poha  powder: 10gm Minced Garlic: 1 gloves Oil: 10ml (2 teaspoon) Cumin seeds: 1 pinch Black pepper: 1 pinch Lemon juice: 5ml (1 teaspoon) Salt to taste Mix herbs for taste Water: 20-25 ml or the required amount  Steps : Start with cooking chickpeas in a pan with 1 teaspoon oil, cumin and garlic. Saute...

When we talk about diabetes, we usually think about its effects on blood sugar regulation and various organs like the pancreas and kidneys. However, diabetes can also impact other parts of the body that we often overlook, such as the nose. In this blog, we will explore the connection between diabetes and nasal health, including potential effects on the...

Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke. Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths: nuts and seeds (8.5%)seafood-based...

Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes. Common ear issues in Diabetes: Hearing loss: One of the most common complications...

Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...