Uncategorized

The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness. The benefits of Exercises for a Diabetic are: Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...

When we talk about diabetes, we usually think about its effects on blood sugar regulation and various organs like the pancreas and kidneys. However, diabetes can also impact other parts of the body that we often overlook, such as the nose. In this blog, we will explore the connection between diabetes and nasal health, including potential effects on the...

Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. A decrease in the production of insulin, and resistance...

Urinary Tract Infections (UTIs) are a common medical issue affecting millions of people worldwide. They occur when bacteria or other pathogens enter the urinary system and multiply, leading to uncomfortable symptoms such as frequent urination, burning sensation, and lower abdominal pain. While UTIs can affect anyone, individuals with diabetes are at a higher risk of developing these infections. In...

Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency . This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...

People with diabetes who smoke and people with diabetes exposed to secondhand smoke have a heightened risk of cardiovascular disease, premature deaths, microvascular  complications, and worse glycemic control when compared to those who do not smoke. Smoking may have a role in development of type 2 diabetes also. A routine and total assessment of tobacco use is essential to prevent smoking...

Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While exercise is helpful, one has to be cautious before creating an exercise plan if the person has existing diabetes. The exercise plan can be created in...

Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency . This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...

Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes. Common ear issues in Diabetes: Hearing loss: One of the most common complications...

Pregnancy is a transformative and joyous journey for women, but it can also present unique challenges, particularly for those with diabetes. Balancing the demands of diabetes management while nurturing a healthy pregnancy requires careful planning, collaboration with healthcare professionals, and a deep understanding of the interplay between pregnancy and diabetes. In this blog, we will explore the intricacies of...

Diabetes is a complex metabolic disorder that affects millions of people worldwide, and women face unique challenges in managing their health when living with diabetes. We explore the relationship between women's health and diabetes, highlighting specific considerations, risks, and strategies for promoting well-being in women with diabetes. Hormonal Influences and Diabetes: Hormonal changes throughout a woman's life can have a significant...

Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes. Common ear issues in Diabetes: Hearing loss: One of the most common complications...

Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber. Ingredients: Quinoa – 60 gm uncooked   Chick pea – 30 gm uncooked Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm Lime Juice – 1 spoon Green Coriander – 1/2 spoon chopped coriander Mint leaves -1-2 leaves Olive...

Gout and diabetes are distinct health conditions, but they often go hand in hand. If you have one of these conditions, your likelihood of developing the other increases. Gout is a form of arthritis characterized by the accumulation of uric acid in the blood, leading to joint pain, particularly in the big toe. On the other hand, Type 2...

Use of non-nutritive sweeteners does not appear to have a significant effect on glycemic management but they can reduce overall calorie and carbohydrate intake. There is a mixed evidence from systematic reviews and meta-analysis for non-nutritive sweeteners use with regard to weight management, with some finding benefit in weight loss while others are suggested weight gain so it is a...

Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber. Ingredients: Quinoa – 60 gm uncooked   Chick pea – 30 gm uncooked Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm Lime Juice – 1 spoon Green Coriander – 1/2 spoon chopped coriander Mint leaves -1-2 leaves Olive...

Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations. Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit. Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases Assess current symptoms of neuropathy that is pain,...

Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing. Here are some specific skin problems that people with diabetes may experience: Dry skin: High blood...

Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body. Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2. Obesity, sedentary...

Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. While its primary impact is on glucose metabolism, diabetes can also have secondary effects on various bodily functions. One such area of concern is gastrointestinal health, specifically the relationship between diabetes and constipation. In this blog, we will explore the potential connection between diabetes...