Metabolic Syndrome

Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...

Ingredients: Puffed Rice- 1 Cup (14 gm) Soaked Chana Dal- 1 Tea spoon (6 gm) Peanuts-3 Tea spoons (15 gm) Onion -20 gm Tomato-20 gm Dry Red Chilly - 1 Piece (broken into two) Turmeric powder – One Pinch Salt- ½ Teaspoon Recipe: 1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown 2. Add Dry Red Chilly, a pinch of Turmeric and...

Eggless Chocolate Cake is a tasty treat made of healthy ingredients like oats, dates, curd. People with Diabetes who have HbA1c less than 7 can enjoy this.  Serving size: 6 Date -1/2 cup (8-10 Dates) Hot milk for soaking – 1 +1/4 cup for soaking  Oil -1/4 cup Curd/Yoghurt – ¼ cupOats flour -1 cupBaking powder-1/2 tsp Baking soda -1/4 tsp Non sweetened Cocoa powder -2 tbsp Salt-pinch...

Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate. The frequency of blood sugar charting is  at least five times a day in majority of patients and a sixth time in some individual in special cases. One should do the charting and in a fasting...

Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. A decrease in the production of insulin, and resistance...

Are patients with heart disease, diabetes or hypertension at increased risk to get coronavirus infection? No, people with hypertension, diabetes or heart diseases are at no greater risk of getting the infection than anyone else. Among people with above diseases, is there an increased risk of severe illness or complications once infected? The majority (80%) of people diagnosed with COVID-19 will have...

In today's fast-paced world, stress has become an inherent part of our lives. While occasional stress is a natural response to life's challenges, chronic or prolonged stress can have a significant impact on our health, particularly for individuals living with diabetes. The intricate relationship between stress and diabetes is a topic of growing interest and research. The impact of...

Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner Ingredients: ( One serving ) 100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper Steps : 1.Heat 1 tbsp butter in a pan on low heat....

Moderate alcohol intake does not have major detrimental effect on long-term blood glucose management in diabetic patients. Risks associated with alcohol consumption include hypoglycemia and / or delayed hypoglycemia (particularly for those using insulin or secretagogue therapy i.e., sulfonylureas (brand names: Amaryl, Diamicron, Cyblex, Glimer…..). Also there is a resultant Weight gain, and hyperglycemia as a result of intake of excessive...

The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness. The benefits of Exercises for a Diabetic are: Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...

Rheumatoid arthritis (RA) and diabetes are two chronic conditions that can significantly impact an individual's quality of life. The coexistence of these conditions presents a unique challenge, as they can influence each other's progression and management. Rheumatoid arthritis, an autoimmune disorder affecting the joints, and diabetes, a metabolic disorder affecting blood sugar control, require careful attention and proactive management....

Mango Smoothie is a tasty and healthy summer time treat for mango lovers. Serving Size: 1 Ingredients: Chia seeds – 2 tea spoon Chia seeds Oats – 1 table spoon Milk /Yoghurt - 150 ml Or 100 gms yoghurt  For toppings – Mixed seed ,nuts and mango cubes Recepie : 1 . Take milk ,oats and mango cubes , blend it together in a blender to make...

Are patients with heart disease, diabetes or hypertension at increased risk to get coronavirus infection? No, people with hypertension, diabetes or heart diseases are at no greater risk of getting the infection than anyone else. Among people with above diseases, is there an increased risk of severe illness or complications once infected? The majority (80%) of people diagnosed with COVID-19 will have...

Insulin is a hormone that regulates various processes in the body. Insulin resistance occurs when cells in your muscles, fat, and liver do not respond well to insulin i.e. becomes resistant to it and are unable to easily absorb glucose from your blood. As a result, your pancreas produces more insulin so as to cope up for your body...

Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency . This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...

Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While exercise is helpful, one has to be cautious before creating an exercise plan if the person has existing diabetes. The exercise plan can be created in...

Chickpea Tikki is a good snacking option for vegetarians Ingredients: ( For one serving ) Boiled Chickpea: 30gm Poha  powder: 10gm Minced Garlic: 1 gloves Oil: 10ml (2 teaspoon) Cumin seeds: 1 pinch Black pepper: 1 pinch Lemon juice: 5ml (1 teaspoon) Salt to taste Mix herbs for taste Water: 20-25 ml or the required amount  Steps : Start with cooking chickpeas in a pan with 1 teaspoon oil, cumin and garlic. Saute...

Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity. Intermittent fasting is not a diet, but rather a pattern of eating. There are...

Ingredients: Puffed Rice- 1 Cup (14 gm) Soaked Chana Dal- 1 Tea spoon (6 gm) Peanuts-3 Tea spoons (15 gm) Onion -20 gm Tomato-20 gm Dry Red Chilly - 1 Piece (broken into two) Turmeric powder – One Pinch Salt- ½ Teaspoon Recipe: 1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown 2. Add Dry Red Chilly, a pinch of Turmeric and...

Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...