Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke.
Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:
nuts and seeds (8.5%)seafood-based...
Mango Smoothie is a tasty and healthy summer time treat for mango lovers.
Serving Size: 1
Ingredients:
Chia seeds – 2 tea spoon Chia seeds
Oats – 1 table spoon
Milk /Yoghurt - 150 ml Or 100 gms yoghurt
For toppings – Mixed seed ,nuts and mango cubes
Recepie :
1 . Take milk ,oats and mango cubes , blend it together in a blender to make...
Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...
Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner
Ingredients: ( One serving )
100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper
Steps :
1.Heat 1 tbsp butter in a pan on low heat....
Are patients with heart disease, diabetes or hypertension at increased risk to get coronavirus infection?
No, people with hypertension, diabetes or heart diseases are at no greater risk of getting the infection than anyone else.
Among people with above diseases, is there an increased risk of severe illness or complications once infected?
The majority (80%) of people diagnosed with COVID-19 will have...
Diabetes is a complex metabolic condition that affects various systems in the body, including oral health. The interplay between diabetes and oral health is a topic of increasing importance, as research continues to uncover the significant impact diabetes can have on the mouth, teeth, and gums. In this blog, we will explore the connection between diabetes and oral health,...
Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity.
Intermittent fasting is not a diet, but rather a pattern of eating. There are...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
People with diabetes who smoke and people with diabetes exposed to secondhand smoke have a heightened risk of cardiovascular disease, premature deaths, microvascular complications, and worse glycemic control when compared to those who do not smoke.
Smoking may have a role in development of type 2 diabetes also.
A routine and total assessment of tobacco use is essential to prevent smoking...
Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...
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Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes.
Type 1 diabetes is associated with osteoporosis but in type 2 diabetes, and increased risk of a fracture is seen despite higher bone mineral density (BMD).
Providers should assess fracture history...
Rheumatoid arthritis (RA) and diabetes are two chronic conditions that can significantly impact an individual's quality of life. The coexistence of these conditions presents a unique challenge, as they can influence each other's progression and management. Rheumatoid arthritis, an autoimmune disorder affecting the joints, and diabetes, a metabolic disorder affecting blood sugar control, require careful attention and proactive management....
Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins:
Simple multivitamins are probably not required by most adults who eat a balanced diet and get regular sun exposure. Multivitamins may be actually be harmful in some people and these supplements should be taken on doctors recommendations.
To ensure...
Potassium and high blood pressure
Potassium regulates the heartbeat and ensures proper function of the muscles and nerves. It is vital for synthesizing protein and metabolizing carbohydrates. The diet of our ancestors included significant component of potassium but sodium has replaced it in modern diet. Higher use of sodium instead of potassium is one of the key drivers of high blood...
Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner
Ingredients: ( One serving )
100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper
Steps :
1.Heat 1 tbsp butter in a pan on low heat....
It causes involvement of the eye in terms of retinopathy which can cause blindness, early onset of glaucoma or cataracts.
Diabetic retinopathy of the proliferative type, glaucoma and premature Senile cataract are all detrimental to the vision of a diabetes with poor control.
Diabetic retinopathy is a highly specific vascular complications of type 1 and type 2 diabetes with prevalence strongly...
Insulin is a hormone that regulates various processes in the body. Insulin resistance occurs when cells in your muscles, fat, and liver do not respond well to insulin i.e. becomes resistant to it and are unable to easily absorb glucose from your blood. As a result, your pancreas produces more insulin so as to cope up for your body...
Use of non-nutritive sweeteners does not appear to have a significant effect on glycemic management but they can reduce overall calorie and carbohydrate intake.
There is a mixed evidence from systematic reviews and meta-analysis for non-nutritive sweeteners use with regard to weight management, with some finding benefit in weight loss while others are suggested weight gain so it is a...
Type 2 diabetes is a long-term, chronic medical condition that affects millions of people in India. A recent study published in the journal Lancet Diabetes and Endocrinology shows that prevalence of Diabetes in India at 11.4%. Many factors can contribute to developing type 2 diabetes, including being overweight and obese. Type 2 diabetes can lead to life threatening complications...
Polycystic ovary syndrome (PCOS) and diabetes are two distinct health conditions that affect millions of women worldwide. While PCOS is primarily associated with reproductive and hormonal imbalances, diabetes is characterized by abnormal blood glucose levels. However, recent research has uncovered a strong connection between these two conditions, highlighting the need for a comprehensive understanding of their interplay. We will...