Mango Smoothie is a tasty and healthy summer time treat for mango lovers.
Serving Size: 1
Chia seeds – 2 tea spoon Chia seeds
Oats – 1 table spoon
Milk /Yoghurt – 150 ml Or 100 gms yoghurt
For toppings – Mixed seed ,nuts and mango cubes
1 . Take milk ,oats and mango cubes , blend it together in a blender to make a shake
2. Add chia seeds to this shake and keep it in a refrigerator for 4-6 hrs .
3 Add mix seeds and nuts . Serve cold
4 . You can add 1 tablet of stevia if required .
Nutritive Insights (Per Person):
Energy: 248 Calorie
Carbs: 22 gm
Protein: 10 gm
Fiber: 5.26 gm