Tag: Women health

Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations. Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit. Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases Assess current symptoms of neuropathy that is pain,...

Type 2 diabetes is a long-term, chronic medical condition that affects millions of people in India. A recent study published in the journal Lancet Diabetes and Endocrinology shows that prevalence of Diabetes in India at 11.4%. Many factors can contribute to developing type 2 diabetes, including being overweight and obese. Type 2 diabetes can lead to life threatening complications...

Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes. Common ear issues in Diabetes: Hearing loss: One of the most common complications...

Sugar is present in several food products and sometimes  food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added not just to impart sweetness. It’s also used to extend shelf life and adjust attributes like the texture, body, color, and browning capability of food. You...

Chickpea Tikki is a good snacking option for vegetarians Ingredients: ( For one serving ) Boiled Chickpea: 30gm Poha  powder: 10gm Minced Garlic: 1 gloves Oil: 10ml (2 teaspoon) Cumin seeds: 1 pinch Black pepper: 1 pinch Lemon juice: 5ml (1 teaspoon) Salt to taste Mix herbs for taste Water: 20-25 ml or the required amount  Steps : Start with cooking chickpeas in a pan with 1 teaspoon oil, cumin and garlic. Saute...

Are patients with heart disease, diabetes or hypertension at increased risk to get coronavirus infection? No, people with hypertension, diabetes or heart diseases are at no greater risk of getting the infection than anyone else. Among people with above diseases, is there an increased risk of severe illness or complications once infected? The majority (80%) of people diagnosed with COVID-19 will have...

Mango Smoothie is a tasty and healthy summer time treat for mango lovers. Serving Size: 1 Ingredients: Chia seeds – 2 tea spoon Chia seeds Oats – 1 table spoon Milk /Yoghurt - 150 ml Or 100 gms yoghurt  For toppings – Mixed seed ,nuts and mango cubes Recepie : 1 . Take milk ,oats and mango cubes , blend it together in a blender to make...

Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While exercise is helpful, one has to be cautious before creating an exercise plan if the person has existing diabetes. The exercise plan can be created in...

Eggless Chocolate Cake is a tasty treat made of healthy ingredients like oats, dates, curd. People with Diabetes who have HbA1c less than 7 can enjoy this.  Serving size: 6 Date -1/2 cup (8-10 Dates) Hot milk for soaking – 1 +1/4 cup for soaking  Oil -1/4 cup Curd/Yoghurt – ¼ cupOats flour -1 cupBaking powder-1/2 tsp Baking soda -1/4 tsp Non sweetened Cocoa powder -2 tbsp Salt-pinch...

Sugar is present in several food products and sometimes  food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added not just to impart sweetness. It’s also used to extend shelf life and adjust attributes like the texture, body, color, and browning capability of food. You...

Eggless Chocolate Cake is a tasty treat made of healthy ingredients like oats, dates, curd. People with Diabetes who have HbA1c less than 7 can enjoy this.  Serving size: 6 Date -1/2 cup (8-10 Dates) Hot milk for soaking – 1 +1/4 cup for soaking  Oil -1/4 cup Curd/Yoghurt – ¼ cupOats flour -1 cupBaking powder-1/2 tsp Baking soda -1/4 tsp Non sweetened Cocoa powder -2 tbsp Salt-pinch...

Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner Ingredients: ( One serving ) 100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper Steps : 1.Heat 1 tbsp butter in a pan on low heat....

Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...

Heart disease, also known as cardiovascular disease, is a group of conditions that affect the heartand blood vessels. It is one of the leading causes of death worldwide, accounting for approximately17.9 million deaths each year. There are several different types of heart disease, including coronary artery disease, heart failure,arrhythmia, and heart valve disease. Each of these conditions can have different...

Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity. Intermittent fasting is not a diet, but rather a pattern of eating. There are...

Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate. The frequency of blood sugar charting is  at least five times a day in majority of patients and a sixth time in some individual in special cases. One should do the charting and in a fasting...

In today's fast-paced world, stress has become an inherent part of our lives. While occasional stress is a natural response to life's challenges, chronic or prolonged stress can have a significant impact on our health, particularly for individuals living with diabetes. The intricate relationship between stress and diabetes is a topic of growing interest and research. The impact of...

Rheumatoid arthritis (RA) and diabetes are two chronic conditions that can significantly impact an individual's quality of life. The coexistence of these conditions presents a unique challenge, as they can influence each other's progression and management. Rheumatoid arthritis, an autoimmune disorder affecting the joints, and diabetes, a metabolic disorder affecting blood sugar control, require careful attention and proactive management....

Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner Ingredients: ( One serving ) 100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper Steps : 1.Heat 1 tbsp butter in a pan on low heat....

Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins: Simple multivitamins are probably not required by most adults who eat a balanced diet and get regular sun exposure. Multivitamins may be actually be harmful in some people and these supplements should be taken on doctors recommendations. To ensure...