Urinary Tract Infections (UTIs) are a common medical issue affecting millions of people worldwide. They occur when bacteria or other pathogens enter the urinary system and multiply, leading to uncomfortable symptoms such as frequent urination, burning sensation, and lower abdominal pain. While UTIs can affect anyone, individuals with diabetes are at a higher risk of developing these infections. In...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
Heart disease, also known as cardiovascular disease, is a group of conditions that affect the heartand blood vessels. It is one of the leading causes of death worldwide, accounting for approximately17.9 million deaths each year.
There are several different types of heart disease, including coronary artery disease, heart failure,arrhythmia, and heart valve disease. Each of these conditions can have different...
Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber.
Ingredients:
Quinoa – 60 gm uncooked
Chick pea – 30 gm uncooked
Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm
Lime Juice – 1 spoon
Green Coriander – 1/2 spoon chopped coriander
Mint leaves -1-2 leaves
Olive...
Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins:
Simple multivitamins are probably not required by most adults who eat a balanced diet and get regular sun exposure. Multivitamins may be actually be harmful in some people and these supplements should be taken on doctors recommendations.
To ensure...
Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate.
The frequency of blood sugar charting is at least five times a day in majority of patients and a sixth time in some individual in special cases.
One should do the charting and in a fasting...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
Diabetes is linked to diseases of the exocrine pancreatitis which may disrupt the global architecture or physiology of Pancreas often resulting in both exocrine and endocrine dysfunction.
Up to 1 of 2 patients with diabetes may have some degree of impaired exocrine pancreatic function.
People with diabetes are at an approximately two fold higher risk of developing a Acute Pancreatitis.
Conversely, pre-diabetes...
Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner
Ingredients: ( One serving )
100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper
Steps :
1.Heat 1 tbsp butter in a pan on low heat....
Sugar is present in several food products and sometimes food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added not just to impart sweetness. It’s also used to extend shelf life and adjust attributes like the texture, body, color, and browning capability of food.
You...
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Taking a blood pressure reading is common these days, whether in your home of getting it measured in a clinic. It is important to measure your reading correctly as there can be a difference of as high as 10% based on way of measuring. This difference can lead to incorrect decisions about your medication plan.
There are guidelines on the...
When discussing diabetes, the focus is often on blood sugar management, cardiovascular health, and the potential complications affecting major organs. However, the impact of diabetes on nail health is a lesser-known aspect that deserves attention. You need to know how diabetes impacts nail health, including common nail-related issues, potential causes, and practical tips for maintaining healthy nails while managing...
Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. While its primary impact is on glucose metabolism, diabetes can also have secondary effects on various bodily functions. One such area of concern is gastrointestinal health, specifically the relationship between diabetes and constipation. In this blog, we will explore the potential connection between diabetes...
People with diabetes who smoke and people with diabetes exposed to secondhand smoke have a heightened risk of cardiovascular disease, premature deaths, microvascular complications, and worse glycemic control when compared to those who do not smoke.
Smoking may have a role in development of type 2 diabetes also.
A routine and total assessment of tobacco use is essential to prevent smoking...
Potassium and high blood pressure
Potassium regulates the heartbeat and ensures proper function of the muscles and nerves. It is vital for synthesizing protein and metabolizing carbohydrates. The diet of our ancestors included significant component of potassium but sodium has replaced it in modern diet. Higher use of sodium instead of potassium is one of the key drivers of high blood...
Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke.
Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:
nuts and seeds (8.5%)seafood-based...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly - 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown
2. Add Dry Red Chilly, a pinch of Turmeric and...
Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...
Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency .
This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...