Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing.
Here are some specific skin problems that people with diabetes may experience:
Dry skin: High blood...
Heart disease, also known as cardiovascular disease, is a group of conditions that affect the heartand blood vessels. It is one of the leading causes of death worldwide, accounting for approximately17.9 million deaths each year.
There are several different types of heart disease, including coronary artery disease, heart failure,arrhythmia, and heart valve disease. Each of these conditions can have different...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins:
Simple multivitamins are probably not required by most adults who eat a balanced diet and get regular sun exposure. Multivitamins may be actually be harmful in some people and these supplements should be taken on doctors recommendations.
To ensure...
When we talk about diabetes, we usually think about its effects on blood sugar regulation and various organs like the pancreas and kidneys. However, diabetes can also impact other parts of the body that we often overlook, such as the nose. In this blog, we will explore the connection between diabetes and nasal health, including potential effects on the...
Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...
Moderate alcohol intake does not have major detrimental effect on long-term blood glucose management in diabetic patients.
Risks associated with alcohol consumption include hypoglycemia and / or delayed hypoglycemia (particularly for those using insulin or secretagogue therapy i.e., sulfonylureas (brand names: Amaryl, Diamicron, Cyblex, Glimer…..).
Also there is a resultant Weight gain, and hyperglycemia as a result of intake of excessive...
Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly - 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown
2. Add Dry Red Chilly, a pinch of Turmeric and...
Insulin is a hormone that regulates various processes in the body. Insulin resistance occurs when cells in your muscles, fat, and liver do not respond well to insulin i.e. becomes resistant to it and are unable to easily absorb glucose from your blood. As a result, your pancreas produces more insulin so as to cope up for your body...
Sugar is present in several food products and sometimes food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added not just to impart sweetness. It’s also used to extend shelf life and adjust attributes like the texture, body, color, and browning capability of food.
You...
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Diabetes is associated with the development of non-alcoholic fatty liver disease (NAFLD) including its more severe manifestations of non-alcoholic steatohepatitis, liver fibrosis, cirrhosis, and hepatocellular carcinoma.
Elevation of hepatic transaminases i.e., SGOT & SGPT enzymes are associated with higher BMI, waist circumference, high triglyceride levels and low HDL cholesterol levels.
To assess the damage due to the fatty liver disease ,one...
Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber.
Ingredients:
Quinoa – 60 gm uncooked
Chick pea – 30 gm uncooked
Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm
Lime Juice – 1 spoon
Green Coriander – 1/2 spoon chopped coriander
Mint leaves -1-2 leaves
Olive...
Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly.
A decrease in the production of insulin, and resistance...
Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke.
Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:
nuts and seeds (8.5%)seafood-based...
When discussing diabetes, the focus is often on blood sugar management, cardiovascular health, and the potential complications affecting major organs. However, the impact of diabetes on nail health is a lesser-known aspect that deserves attention. You need to know how diabetes impacts nail health, including common nail-related issues, potential causes, and practical tips for maintaining healthy nails while managing...
The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years for its potential health benefits. Originally developed as a therapeutic approach for epilepsy, the keto diet has also shown promise in managing other health conditions, including type 2 diabetes. We will explore the ketogenic diet in the context of diabetes, its effects...
Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke.
Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:
nuts and seeds (8.5%)seafood-based...
Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes.
Common ear issues in Diabetes:
Hearing loss: One of the most common complications...
The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness.
The benefits of Exercises for a Diabetic are:
Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing
Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...
When discussing diabetes, the focus is often on blood sugar management, cardiovascular health, and the potential complications affecting major organs. However, the impact of diabetes on nail health is a lesser-known aspect that deserves attention. You need to know how diabetes impacts nail health, including common nail-related issues, potential causes, and practical tips for maintaining healthy nails while managing...