The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years for its potential health benefits. Originally developed as a therapeutic approach for epilepsy, the keto diet has also shown promise in managing other health conditions, including type 2 diabetes. We will explore the ketogenic diet in the context of diabetes, its effects...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
Polycystic ovary syndrome (PCOS) and diabetes are two distinct health conditions that affect millions of women worldwide. While PCOS is primarily associated with reproductive and hormonal imbalances, diabetes is characterized by abnormal blood glucose levels. However, recent research has uncovered a strong connection between these two conditions, highlighting the need for a comprehensive understanding of their interplay. We will...
Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity.
Intermittent fasting is not a diet, but rather a pattern of eating. There are...
Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations.
Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit.
Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases
Assess current symptoms of neuropathy that is pain,...
Diabetes is a complex metabolic condition that affects various systems in the body, including oral health. The interplay between diabetes and oral health is a topic of increasing importance, as research continues to uncover the significant impact diabetes can have on the mouth, teeth, and gums. In this blog, we will explore the connection between diabetes and oral health,...
What does it mean to have a Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that, when combined, significantly increase the risk of developing chronic diseases such as diabetes, heart disease, and stroke. Studies have reported that in urban Indian populations, age-adjusted prevalence of metabolic syndrome was found to be overall approximately 25% (approximately 31% in women and 18.5%...
Are patients with heart disease, diabetes or hypertension at increased risk to get coronavirus infection?
No, people with hypertension, diabetes or heart diseases are at no greater risk of getting the infection than anyone else.
Among people with above diseases, is there an increased risk of severe illness or complications once infected?
The majority (80%) of people diagnosed with COVID-19 will have...
Mango Smoothie is a tasty and healthy summer time treat for mango lovers.
Serving Size: 1
Ingredients:
Chia seeds – 2 tea spoon Chia seeds
Oats – 1 table spoon
Milk /Yoghurt - 150 ml Or 100 gms yoghurt
For toppings – Mixed seed ,nuts and mango cubes
Recepie :
1 . Take milk ,oats and mango cubes , blend it together in a blender to make...
Eggless Chocolate Cake is a tasty treat made of healthy ingredients like oats, dates, curd.
People with Diabetes who have HbA1c less than 7 can enjoy this.
Serving size: 6
Date -1/2 cup (8-10 Dates) Hot milk for soaking – 1 +1/4 cup for soaking Oil -1/4 cup Curd/Yoghurt – ¼ cupOats flour -1 cupBaking powder-1/2 tsp Baking soda -1/4 tsp Non sweetened Cocoa powder -2 tbsp Salt-pinch...
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The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness.
The benefits of Exercises for a Diabetic are:
Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing
Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...
Diabetes is linked to diseases of the exocrine pancreatitis which may disrupt the global architecture or physiology of Pancreas often resulting in both exocrine and endocrine dysfunction.
Up to 1 of 2 patients with diabetes may have some degree of impaired exocrine pancreatic function.
People with diabetes are at an approximately two fold higher risk of developing a Acute Pancreatitis.
Conversely, pre-diabetes...
Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. While its primary impact is on glucose metabolism, diabetes can also have secondary effects on various bodily functions. One such area of concern is gastrointestinal health, specifically the relationship between diabetes and constipation. In this blog, we will explore the potential connection between diabetes...
Diabetes is associated with the development of non-alcoholic fatty liver disease (NAFLD) including its more severe manifestations of non-alcoholic steatohepatitis, liver fibrosis, cirrhosis, and hepatocellular carcinoma.
Elevation of hepatic transaminases i.e., SGOT & SGPT enzymes are associated with higher BMI, waist circumference, high triglyceride levels and low HDL cholesterol levels.
To assess the damage due to the fatty liver disease ,one...
What does it mean to have a Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that, when combined, significantly increase the risk of developing chronic diseases such as diabetes, heart disease, and stroke. Studies have reported that in urban Indian populations, age-adjusted prevalence of metabolic syndrome was found to be overall approximately 25% (approximately 31% in women and 18.5%...
Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations.
Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit.
Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases
Assess current symptoms of neuropathy that is pain,...
Chickpea Tikki is a good snacking option for vegetarians
Ingredients: ( For one serving )
Boiled Chickpea: 30gm
Poha powder: 10gm
Minced Garlic: 1 gloves
Oil: 10ml (2 teaspoon)
Cumin seeds: 1 pinch
Black pepper: 1 pinch
Lemon juice: 5ml (1 teaspoon)
Salt to taste
Mix herbs for taste
Water: 20-25 ml or the required amount
Steps :
Start with cooking chickpeas in a pan with 1 teaspoon oil, cumin and garlic. Saute...
When discussing diabetes, the focus is often on blood sugar management, cardiovascular health, and the potential complications affecting major organs. However, the impact of diabetes on nail health is a lesser-known aspect that deserves attention. You need to know how diabetes impacts nail health, including common nail-related issues, potential causes, and practical tips for maintaining healthy nails while managing...
Diabetes is a complex metabolic disorder that affects millions of people worldwide, and women face unique challenges in managing their health when living with diabetes. We explore the relationship between women's health and diabetes, highlighting specific considerations, risks, and strategies for promoting well-being in women with diabetes.
Hormonal Influences and Diabetes:
Hormonal changes throughout a woman's life can have a significant...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...