Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner
Ingredients: ( One serving )
100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper
Steps :
1.Heat 1 tbsp butter in a pan on low heat....
Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly - 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown
2. Add Dry Red Chilly, a pinch of Turmeric and...
What does it mean to have a Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that, when combined, significantly increase the risk of developing chronic diseases such as diabetes, heart disease, and stroke. Studies have reported that in urban Indian populations, age-adjusted prevalence of metabolic syndrome was found to be overall approximately 25% (approximately 31% in women and 18.5%...
Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While exercise is helpful, one has to be cautious before creating an exercise plan if the person has existing diabetes.
The exercise plan can be created in...
When we talk about diabetes, we usually think about its effects on blood sugar regulation and various organs like the pancreas and kidneys. However, diabetes can also impact other parts of the body that we often overlook, such as the nose. In this blog, we will explore the connection between diabetes and nasal health, including potential effects on the...
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
It causes involvement of the eye in terms of retinopathy which can cause blindness, early onset of glaucoma or cataracts.
Diabetic retinopathy of the proliferative type, glaucoma and premature Senile cataract are all detrimental to the vision of a diabetes with poor control.
Diabetic retinopathy is a highly specific vascular complications of type 1 and type 2 diabetes with prevalence strongly...
Diabetes is associated with the development of non-alcoholic fatty liver disease (NAFLD) including its more severe manifestations of non-alcoholic steatohepatitis, liver fibrosis, cirrhosis, and hepatocellular carcinoma.
Elevation of hepatic transaminases i.e., SGOT & SGPT enzymes are associated with higher BMI, waist circumference, high triglyceride levels and low HDL cholesterol levels.
To assess the damage due to the fatty liver disease ,one...
Gout and diabetes are distinct health conditions, but they often go hand in hand. If you have one of these conditions, your likelihood of developing the other increases. Gout is a form of arthritis characterized by the accumulation of uric acid in the blood, leading to joint pain, particularly in the big toe. On the other hand, Type 2...
Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly.
A decrease in the production of insulin, and resistance...
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Pregnancy is a transformative and joyous journey for women, but it can also present unique challenges, particularly for those with diabetes. Balancing the demands of diabetes management while nurturing a healthy pregnancy requires careful planning, collaboration with healthcare professionals, and a deep understanding of the interplay between pregnancy and diabetes. In this blog, we will explore the intricacies of...
Type 2 diabetes is a long-term, chronic medical condition that affects millions of people in India. A recent study published in the journal Lancet Diabetes and Endocrinology shows that prevalence of Diabetes in India at 11.4%. Many factors can contribute to developing type 2 diabetes, including being overweight and obese. Type 2 diabetes can lead to life threatening complications...
Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity.
Intermittent fasting is not a diet, but rather a pattern of eating. There are...
Mango Smoothie is a tasty and healthy summer time treat for mango lovers.
Serving Size: 1
Ingredients:
Chia seeds – 2 tea spoon Chia seeds
Oats – 1 table spoon
Milk /Yoghurt - 150 ml Or 100 gms yoghurt
For toppings – Mixed seed ,nuts and mango cubes
Recepie :
1 . Take milk ,oats and mango cubes , blend it together in a blender to make...
Diabetes is associated with the development of non-alcoholic fatty liver disease (NAFLD) including its more severe manifestations of non-alcoholic steatohepatitis, liver fibrosis, cirrhosis, and hepatocellular carcinoma.
Elevation of hepatic transaminases i.e., SGOT & SGPT enzymes are associated with higher BMI, waist circumference, high triglyceride levels and low HDL cholesterol levels.
To assess the damage due to the fatty liver disease ,one...
In today's fast-paced world, stress has become an inherent part of our lives. While occasional stress is a natural response to life's challenges, chronic or prolonged stress can have a significant impact on our health, particularly for individuals living with diabetes. The intricate relationship between stress and diabetes is a topic of growing interest and research. The impact of...
Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly - 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown
2. Add Dry Red Chilly, a pinch of Turmeric and...
Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes.
Type 1 diabetes is associated with osteoporosis but in type 2 diabetes, and increased risk of a fracture is seen despite higher bone mineral density (BMD).
Providers should assess fracture history...
Diabetes is a complex metabolic disorder that affects millions of people worldwide, and women face unique challenges in managing their health when living with diabetes. We explore the relationship between women's health and diabetes, highlighting specific considerations, risks, and strategies for promoting well-being in women with diabetes.
Hormonal Influences and Diabetes:
Hormonal changes throughout a woman's life can have a significant...
Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While exercise is helpful, one has to be cautious before creating an exercise plan if the person has existing diabetes.
The exercise plan can be created in...