Heart Disease

Ingredients: Puffed Rice- 1 Cup (14 gm) Soaked Chana Dal- 1 Tea spoon (6 gm) Peanuts-3 Tea spoons (15 gm) Onion -20 gm Tomato-20 gm Dry Red Chilly - 1 Piece (broken into two) Turmeric powder – One Pinch Salt- ½ Teaspoon Recipe: 1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown 2. Add Dry Red Chilly, a pinch of Turmeric and...

Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber. Ingredients: Quinoa – 60 gm uncooked   Chick pea – 30 gm uncooked Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm Lime Juice – 1 spoon Green Coriander – 1/2 spoon chopped coriander Mint leaves -1-2 leaves Olive...

Intermittent fasting is a popular dieting approach that involves restricting the amount of time you eat during the day, often by skipping breakfast or dinner. This dietary practice has gained a lot of attention in recent years due to its potential health benefits and its simplicity. Intermittent fasting is not a diet, but rather a pattern of eating. There are...

Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. A decrease in the production of insulin, and resistance...

Taking a blood pressure reading is common these days, whether in your home of getting it measured in a clinic. It is important to measure your reading correctly as there can be a difference of as high as 10% based on way of measuring.  This difference can lead to incorrect decisions about your medication plan. There are guidelines on the...

Use of non-nutritive sweeteners does not appear to have a significant effect on glycemic management but they can reduce overall calorie and carbohydrate intake. There is a mixed evidence from systematic reviews and meta-analysis for non-nutritive sweeteners use with regard to weight management, with some finding benefit in weight loss while others are suggested weight gain so it is a...

Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke. Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths: nuts and seeds (8.5%)seafood-based...

Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations. Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit. Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases Assess current symptoms of neuropathy that is pain,...

Eggless Chocolate Cake is a tasty treat made of healthy ingredients like oats, dates, curd. People with Diabetes who have HbA1c less than 7 can enjoy this.  Serving size: 6 Date -1/2 cup (8-10 Dates) Hot milk for soaking – 1 +1/4 cup for soaking  Oil -1/4 cup Curd/Yoghurt – ¼ cupOats flour -1 cupBaking powder-1/2 tsp Baking soda -1/4 tsp Non sweetened Cocoa powder -2 tbsp Salt-pinch...

Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing. Here are some specific skin problems that people with diabetes may experience: Dry skin: High blood...

Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While exercise is helpful, one has to be cautious before creating an exercise plan if the person has existing diabetes. The exercise plan can be created in...

Mango Smoothie is a tasty and healthy summer time treat for mango lovers. Serving Size: 1 Ingredients: Chia seeds – 2 tea spoon Chia seeds Oats – 1 table spoon Milk /Yoghurt - 150 ml Or 100 gms yoghurt  For toppings – Mixed seed ,nuts and mango cubes Recepie : 1 . Take milk ,oats and mango cubes , blend it together in a blender to make...

Type 2 diabetes is a long-term, chronic medical condition that affects millions of people in India. A recent study published in the journal Lancet Diabetes and Endocrinology shows that prevalence of Diabetes in India at 11.4%. Many factors can contribute to developing type 2 diabetes, including being overweight and obese. Type 2 diabetes can lead to life threatening complications...

Taking a blood pressure reading is common these days, whether in your home of getting it measured in a clinic. It is important to measure your reading correctly as there can be a difference of as high as 10% based on way of measuring.  This difference can lead to incorrect decisions about your medication plan. There are guidelines on the...

Chickpea Tikki is a good snacking option for vegetarians Ingredients: ( For one serving ) Boiled Chickpea: 30gm Poha  powder: 10gm Minced Garlic: 1 gloves Oil: 10ml (2 teaspoon) Cumin seeds: 1 pinch Black pepper: 1 pinch Lemon juice: 5ml (1 teaspoon) Salt to taste Mix herbs for taste Water: 20-25 ml or the required amount  Steps : Start with cooking chickpeas in a pan with 1 teaspoon oil, cumin and garlic. Saute...

Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...

Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...

In today's fast-paced world, stress has become an inherent part of our lives. While occasional stress is a natural response to life's challenges, chronic or prolonged stress can have a significant impact on our health, particularly for individuals living with diabetes. The intricate relationship between stress and diabetes is a topic of growing interest and research. The impact of...

The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness. The benefits of Exercises for a Diabetic are: Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...

Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency . This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...