Mental Health

Polycystic ovary syndrome (PCOS) and diabetes are two distinct health conditions that affect millions of women worldwide. While PCOS is primarily associated with reproductive and hormonal imbalances, diabetes is characterized by abnormal blood glucose levels. However, recent research has uncovered a strong connection between these two conditions, highlighting the need for a comprehensive understanding of their interplay. We will...

Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. While its primary impact is on glucose metabolism, diabetes can also have secondary effects on various bodily functions. One such area of concern is gastrointestinal health, specifically the relationship between diabetes and constipation. In this blog, we will explore the potential connection between diabetes...

Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate. The frequency of blood sugar charting is  at least five times a day in majority of patients and a sixth time in some individual in special cases. One should do the charting and in a fasting...

What does it mean to have a Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that, when combined, significantly increase the risk of developing chronic diseases such as diabetes, heart disease, and stroke. Studies have reported that in urban Indian populations, age-adjusted prevalence of metabolic syndrome was found to be overall approximately 25% (approximately 31% in women and 18.5%...

The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years for its potential health benefits. Originally developed as a therapeutic approach for epilepsy, the keto diet has also shown promise in managing other health conditions, including type 2 diabetes. We will explore the ketogenic diet in the context of diabetes, its effects...

It causes involvement of the eye in terms of retinopathy which can cause blindness, early onset of glaucoma or cataracts. Diabetic retinopathy of the proliferative type, glaucoma and premature Senile cataract are all detrimental to the vision of a diabetes with poor control. Diabetic retinopathy is a highly specific vascular complications of type 1 and type 2 diabetes with prevalence strongly...

In today's fast-paced world, stress has become an inherent part of our lives. While occasional stress is a natural response to life's challenges, chronic or prolonged stress can have a significant impact on our health, particularly for individuals living with diabetes. The intricate relationship between stress and diabetes is a topic of growing interest and research. The impact of...

Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing. Here are some specific skin problems that people with diabetes may experience: Dry skin: High blood...

Mango Smoothie is a tasty and healthy summer time treat for mango lovers. Serving Size: 1 Ingredients: Chia seeds – 2 tea spoon Chia seeds Oats – 1 table spoon Milk /Yoghurt - 150 ml Or 100 gms yoghurt  For toppings – Mixed seed ,nuts and mango cubes Recepie : 1 . Take milk ,oats and mango cubes , blend it together in a blender to make...

Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins: Simple multivitamins are probably not required by most adults who eat a balanced diet and get regular sun exposure. Multivitamins may be actually be harmful in some people and these supplements should be taken on doctors recommendations. To ensure...

Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes. Common ear issues in Diabetes: Hearing loss: One of the most common complications...

People with diabetes who smoke and people with diabetes exposed to secondhand smoke have a heightened risk of cardiovascular disease, premature deaths, microvascular  complications, and worse glycemic control when compared to those who do not smoke. Smoking may have a role in development of type 2 diabetes also. A routine and total assessment of tobacco use is essential to prevent smoking...

Are patients with heart disease, diabetes or hypertension at increased risk to get coronavirus infection? No, people with hypertension, diabetes or heart diseases are at no greater risk of getting the infection than anyone else. Among people with above diseases, is there an increased risk of severe illness or complications once infected? The majority (80%) of people diagnosed with COVID-19 will have...

Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency . This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...

It causes involvement of the eye in terms of retinopathy which can cause blindness, early onset of glaucoma or cataracts. Diabetic retinopathy of the proliferative type, glaucoma and premature Senile cataract are all detrimental to the vision of a diabetes with poor control. Diabetic retinopathy is a highly specific vascular complications of type 1 and type 2 diabetes with prevalence strongly...

Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate. The frequency of blood sugar charting is  at least five times a day in majority of patients and a sixth time in some individual in special cases. One should do the charting and in a fasting...

Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations. Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit. Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases Assess current symptoms of neuropathy that is pain,...

Polycystic ovary syndrome (PCOS) and diabetes are two distinct health conditions that affect millions of women worldwide. While PCOS is primarily associated with reproductive and hormonal imbalances, diabetes is characterized by abnormal blood glucose levels. However, recent research has uncovered a strong connection between these two conditions, highlighting the need for a comprehensive understanding of their interplay. We will...

The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness. The benefits of Exercises for a Diabetic are: Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...

Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber. Ingredients: Quinoa – 60 gm uncooked   Chick pea – 30 gm uncooked Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm Lime Juice – 1 spoon Green Coriander – 1/2 spoon chopped coriander Mint leaves -1-2 leaves Olive...