Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...
Diabetes is a complex metabolic condition that affects various systems in the body, including oral health. The interplay between diabetes and oral health is a topic of increasing importance, as research continues to uncover the significant impact diabetes can have on the mouth, teeth, and gums. In this blog, we will explore the connection between diabetes and oral health,...
Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner
Ingredients: ( One serving )
100 gm Paneer100 gm vegetables (capsicum, onion, tomato)1/4 teaspoon Red chilly flakes1/4 teaspoon Coriander leaves choppedSalt to taste1 tablespoon Butter/ ghee1 pinch crushed black pepper
Steps :
1.Heat 1 tbsp butter in a pan on low heat....
Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber.
Ingredients:
Quinoa – 60 gm uncooked
Chick pea – 30 gm uncooked
Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm
Lime Juice – 1 spoon
Green Coriander – 1/2 spoon chopped coriander
Mint leaves -1-2 leaves
Olive...
Potassium and high blood pressure
Potassium regulates the heartbeat and ensures proper function of the muscles and nerves. It is vital for synthesizing protein and metabolizing carbohydrates. The diet of our ancestors included significant component of potassium but sodium has replaced it in modern diet. Higher use of sodium instead of potassium is one of the key drivers of high blood...
Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber.
Ingredients:
Quinoa – 60 gm uncooked
Chick pea – 30 gm uncooked
Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm
Lime Juice – 1 spoon
Green Coriander – 1/2 spoon chopped coriander
Mint leaves -1-2 leaves
Olive...
Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly - 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown
2. Add Dry Red Chilly, a pinch of Turmeric and...
Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...
Heart disease, also known as cardiovascular disease, is a group of conditions that affect the heartand blood vessels. It is one of the leading causes of death worldwide, accounting for approximately17.9 million deaths each year.
There are several different types of heart disease, including coronary artery disease, heart failure,arrhythmia, and heart valve disease. Each of these conditions can have different...
Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. While its primary impact is on glucose metabolism, diabetes can also have secondary effects on various bodily functions. One such area of concern is gastrointestinal health, specifically the relationship between diabetes and constipation. In this blog, we will explore the potential connection between diabetes...
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Gout and diabetes are distinct health conditions, but they often go hand in hand. If you have one of these conditions, your likelihood of developing the other increases. Gout is a form of arthritis characterized by the accumulation of uric acid in the blood, leading to joint pain, particularly in the big toe. On the other hand, Type 2...
Urinary Tract Infections (UTIs) are a common medical issue affecting millions of people worldwide. They occur when bacteria or other pathogens enter the urinary system and multiply, leading to uncomfortable symptoms such as frequent urination, burning sensation, and lower abdominal pain. While UTIs can affect anyone, individuals with diabetes are at a higher risk of developing these infections. In...
Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...
Pregnancy is a transformative and joyous journey for women, but it can also present unique challenges, particularly for those with diabetes. Balancing the demands of diabetes management while nurturing a healthy pregnancy requires careful planning, collaboration with healthcare professionals, and a deep understanding of the interplay between pregnancy and diabetes. In this blog, we will explore the intricacies of...
People with diabetes who smoke and people with diabetes exposed to secondhand smoke have a heightened risk of cardiovascular disease, premature deaths, microvascular complications, and worse glycemic control when compared to those who do not smoke.
Smoking may have a role in development of type 2 diabetes also.
A routine and total assessment of tobacco use is essential to prevent smoking...
The ketogenic diet, often referred to as the keto diet, has gained significant popularity in recent years for its potential health benefits. Originally developed as a therapeutic approach for epilepsy, the keto diet has also shown promise in managing other health conditions, including type 2 diabetes. We will explore the ketogenic diet in the context of diabetes, its effects...
Sugar is present in several food products and sometimes food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added not just to impart sweetness. It’s also used to extend shelf life and adjust attributes like the texture, body, color, and browning capability of food.
You...
Rheumatoid arthritis (RA) and diabetes are two chronic conditions that can significantly impact an individual's quality of life. The coexistence of these conditions presents a unique challenge, as they can influence each other's progression and management. Rheumatoid arthritis, an autoimmune disorder affecting the joints, and diabetes, a metabolic disorder affecting blood sugar control, require careful attention and proactive management....
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can worsen the condition. Eating healthy during the weekdays and binging on sweets on the weekend can increase the risk of acquiring diabetes type 2.
Obesity, sedentary...
What does it mean to have a Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that, when combined, significantly increase the risk of developing chronic diseases such as diabetes, heart disease, and stroke. Studies have reported that in urban Indian populations, age-adjusted prevalence of metabolic syndrome was found to be overall approximately 25% (approximately 31% in women and 18.5%...