Erectile dysfunction, also known as ED or impotence, is a common issue faced by men with diabetes. Studies estimate that approximately 35% to 75% of diabetic men will experience some degree of erectile dysfunction in their lifetime. Moreover, men with diabetes are likely to develop this condition 10 to 15 years earlier than those without diabetes. As they age,...
Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...
It causes involvement of the eye in terms of retinopathy which can cause blindness, early onset of glaucoma or cataracts.
Diabetic retinopathy of the proliferative type, glaucoma and premature Senile cataract are all detrimental to the vision of a diabetes with poor control.
Diabetic retinopathy is a highly specific vascular complications of type 1 and type 2 diabetes with prevalence strongly...
Hypoglycemia is a state where blood sugar levels fall below 70 mg percent and is and clearly defined medical emergency .
This situation may arise in cases where there has been a long gap of food intake despite taking the medicine or undertaking unaccustomed exercises thereby creating an imbalance between the blood sugar and the level of the oral medicine...
Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations.
Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit.
Obtain a prior history of ulceration, amputation, Charcot foot, angioplasty or vascular surgery, cigarette smoking, retinopathy, and renal diseases
Assess current symptoms of neuropathy that is pain,...
Type 2 diabetes is a long-term, chronic medical condition that affects millions of people in India. A recent study published in the journal Lancet Diabetes and Endocrinology shows that prevalence of Diabetes in India at 11.4%. Many factors can contribute to developing type 2 diabetes, including being overweight and obese. Type 2 diabetes can lead to life threatening complications...
Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber.
Ingredients:
Quinoa – 60 gm uncooked
Chick pea – 30 gm uncooked
Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm
Lime Juice – 1 spoon
Green Coriander – 1/2 spoon chopped coriander
Mint leaves -1-2 leaves
Olive...
Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly.
A decrease in the production of insulin, and resistance...
Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. While its primary impact is on glucose metabolism, diabetes can also have secondary effects on various bodily functions. One such area of concern is gastrointestinal health, specifically the relationship between diabetes and constipation. In this blog, we will explore the potential connection between diabetes...
Impact of diabetes on ear health is often ignored by patients and doctors. As a patient or caregiver, you need to understand the relationship between diabetes and ears, including potential effects on hearing, increased risk of ear infections, and practical tips for maintaining ear health while managing diabetes.
Common ear issues in Diabetes:
Hearing loss: One of the most common complications...
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Chickpea Tikki is a good snacking option for vegetarians
Ingredients: ( For one serving )
Boiled Chickpea: 30gm
Poha powder: 10gm
Minced Garlic: 1 gloves
Oil: 10ml (2 teaspoon)
Cumin seeds: 1 pinch
Black pepper: 1 pinch
Lemon juice: 5ml (1 teaspoon)
Salt to taste
Mix herbs for taste
Water: 20-25 ml or the required amount
Steps :
Start with cooking chickpeas in a pan with 1 teaspoon oil, cumin and garlic. Saute...
Gout and diabetes are distinct health conditions, but they often go hand in hand. If you have one of these conditions, your likelihood of developing the other increases. Gout is a form of arthritis characterized by the accumulation of uric acid in the blood, leading to joint pain, particularly in the big toe. On the other hand, Type 2...
When discussing diabetes, the focus is often on blood sugar management, cardiovascular health, and the potential complications affecting major organs. However, the impact of diabetes on nail health is a lesser-known aspect that deserves attention. You need to know how diabetes impacts nail health, including common nail-related issues, potential causes, and practical tips for maintaining healthy nails while managing...
Sleep is a fundamental aspect of our lives, essential for our overall health and well-being. However, many people overlook the significant impact that sleep quality and duration can have on various aspects of their health. One such area is diabetes. We explore how sleep patterns and disturbances can affect diabetes management, insulin sensitivity, and overall metabolic health. Sleeping less...
Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate.
The frequency of blood sugar charting is at least five times a day in majority of patients and a sixth time in some individual in special cases.
One should do the charting and in a fasting...
Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber.
Ingredients:
Quinoa – 60 gm uncooked
Chick pea – 30 gm uncooked
Chopped mix veg (cucumber, tomato, onion and bell pepper ) 100 -150 gm
Lime Juice – 1 spoon
Green Coriander – 1/2 spoon chopped coriander
Mint leaves -1-2 leaves
Olive...
Diabetes is a chronic condition that requires comprehensive care, and while it primarily affects blood sugar levels, it can also have an impact on the health of your skin. Individuals with diabetes are more prone to certain skin conditions and may experience slower wound healing.
Here are some specific skin problems that people with diabetes may experience:
Dry skin: High blood...
The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness.
The benefits of Exercises for a Diabetic are:
Improves blood glucose controlReduce cardio-vascular risksContribute to weight lossImprove wellbeing
Structured exercise intervention over 8 weeks has been shown to lower A1c by 0.66%, in Type...
Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly - 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown
2. Add Dry Red Chilly, a pinch of Turmeric and...
Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes.
Type 1 diabetes is associated with osteoporosis but in type 2 diabetes, and increased risk of a fracture is seen despite higher bone mineral density (BMD).
Providers should assess fracture history...