Ingredients:
Puffed Rice- 1 Cup (14 gm)
Soaked Chana Dal- 1 Tea spoon (6 gm)
Peanuts-3 Tea spoons (15 gm)
Onion -20 gm
Tomato-20 gm
Dry Red Chilly – 1 Piece (broken into two)
Turmeric powder – One Pinch
Salt- ½ Teaspoon
Recipe:
1. Roast Peanuts & Chana Dal in a pan for 2-3 mins till they turn light brown
2. Add Dry Red Chilly, a pinch of Turmeric and again roast for around 2 mins
3. Then add Puffed Rice and salt again roast for 3-5 mins and then switch off the flame
4. Allow the mixture to cool down and then add freshly grated Onion & Tomatoes
Nutritional Insights:
Calories: 168.8
Carbohydrates: 20.3 gm
Proteins: 5.7 gm
