Recipe: Saute paneer with veggies
Saute paneer is a complete meal in itself which is high on proteins and low on carbohydrates and can be used to replace your lunch or dinner
Ingredients: ( One serving )
100 gm Paneer100 gm vegetables (capsicum,...
Diabetes and Foot care
Perform a comprehensive foot evaluation at least annually to identify risk factors for ulcers and amputations.
Patients with evidence of sensory loss or prior ulceration or amputation should have their feet inspected at every visit.
Obtain...
A brief Analysis Of Blood Sugar Levels In Individuals
Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose...
Exercising with Diabetes
Diabetes patients are often advised by experts to exercise as this can improve sensitivity toinsulin, and reduce excess fat. Experts believe that this can eventually help in controlling the sugar levels in blood. While...
Diabetes and Physical activity
The aim of increased physical activity is to perform movements that increases Energy usage, Physical activity in terms of Exercises is a structured method to deliver physical fitness.
The benefits of Exercises for a Diabetic...
What does it mean to have a Metabolic Syndrome?
What does it mean to have a Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that, when combined, significantly increase the risk of developing chronic diseases such as diabetes, heart disease, and stroke. Studies...
10 foods that may impact your risks from heart disease, stroke, and type 2...
Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2...
Everything You Need To Know About Prediabetes
Prediabetes is a widespread medical condition affecting a substantial percentage of the adult population worldwide. It is a borderline diabetes condition with frequent high blood sugar levels in the body.
Fluctuations in the diet can...
Diabetes and Bones
Age specific hip fracture risk is significantly increased in both people with type 1 diabetes (relative risk 6.3) and those with type 2 diabetes (relative risk 1.7) in both sexes.
Type 1 diabetes is associated...
Importance of measuring blood sugar in Diabetes
Blood sugar charting is an important pillar of diabetes management. Advanced glucometers should be bought like Acu-check instant, which are supposed to be very accurate.
The frequency of blood sugar charting is at least five...