Recipe: Chickpea Tikki

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Chickpea Tikki is a good snacking option for vegetarians Ingredients: ( For one serving ) Boiled Chickpea: 30gm Poha  powder: 10gm Minced Garlic: 1 gloves Oil: 10ml (2 teaspoon) Cumin seeds: 1 pinch Black pepper: 1 pinch Lemon juice: 5ml (1 teaspoon) Salt to...

Diabetes Recipe: Quinoa Chickpea Salad

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Quinoa Chickpea Salad is a good and complete meal replacement for people with diabetes and is a good source of proteins and fiber. Ingredients: Quinoa – 60 gm uncooked   Chick pea – 30 gm uncooked Chopped...
Diabetes Recipe

Recipe: Roasted Puffed Rice Snack

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Ingredients: Puffed Rice- 1 Cup (14 gm) Soaked Chana Dal- 1 Tea spoon (6 gm) Peanuts-3 Tea spoons (15 gm) Onion -20 gm Tomato-20 gm Dry Red Chilly - 1 Piece (broken into two) Turmeric powder – One Pinch Salt- ½ Teaspoon Recipe: 1....

10 foods that may impact your risks from heart disease, stroke, and type 2...

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Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2...

Sources of sugar in food

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Sugar is present in several food products and sometimes  food can be unappetizing if it’s not present. It is added to products like breads, dairy-based foods, salad dressings, and sauces. The sugar is added...

Diabetes and non nutritive Sweeteners

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Use of non-nutritive sweeteners does not appear to have a significant effect on glycemic management but they can reduce overall calorie and carbohydrate intake. There is a mixed evidence from systematic reviews and meta-analysis for...

Should you take vitamins as a preventive measure?

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Doctors are very often asked about multivitamins as preventive supplement. Here is why one should you should take/ not take multi vitamins: Simple multivitamins are probably not required by most adults who eat a balanced...

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